Kickboxing is a combat sport in which the punching bag or opponent is hit with hands, elbows, knees, calves and feet. Kickboxing styles include Muay Thai, American and European kickboxing, Chinese San Shou and French Savate. Fortunately, whichever you do, you will experience tangible benefits for your physical and mental health.

Regulates mood

Many have probably heard that the best way to reduce stress is to take physical action. In case of mental tension or anxiety, sports provide temporary relief by increasing the release of the hormone endorphin. Endorphins are chemicals in our brain that play an important role in regulating mood and feelings of happiness. Kickboxing provides an opportunity to "let off steam" with punches and thus reverse the chemical imbalance of hormones. Regular kickboxing training has been shown to reduce symptoms of depression and ADHD.

Reduces stress

Research shows that regular exercise, including kickboxing, can increase resistance to stress. This is because the already mentioned endorphins reduce the influence of released stress hormones on our mood.

Increases self-confidence

Self-confidence will increase not only because of a stronger body, learned defense techniques, but also because of your personal growth. By training hard and defeating your opponents, you will definitely increase your self-esteem. Research shows that kickboxing training not only increases self-confidence, but kickboxing exercises also increase motivation, increase optimism, and increase mental toughness and resilience.

Improves memory, focus and mental acuity

Complex kickboxing combinations require mental effort. To do them, you need to memorize the order, then you need to eliminate environmental distractions and focus. This can only be done with strong focus. This focus improves your overall memory, focus and mental acuity. Kickboxing techniques also require balance and coordination skills. Such movements have been shown to improve brain activity and cognitive function. In addition, balance training improves memory and spatial awareness.

Author of the article: Karina Vladičke